Fitness Classes

fitness

We invite you to join any of our many educational and recreational programs; we offer a variety of services to provide assistance to older adults in their homes and at the Senior Center.
Please call our Center at 508-394-7606, X 1330 and speak with a member of our knowledgeable staff for further information about any of the services described in our monthly publication.


 


Image result for senior fitness 

Joe Guardino Fitness-

Monday, Wednesday & Friday: 10:00 AM - Tuesday: 9:00 AM, & 3:00 PM -Thursdays: 9:00 AM & 3:00 PM Please see event calendar for a complete schedule. Classes are one hour in length. Joseph Guardino is certified by The National Academy of Sports Medicine as a Personal Trainer with specialization in Senior Fitness, Corrective Exercise Science and Fitness Nutrition. Continue your goals toward optimum health by joining this wonderful group! Stop by to meet the instructor and attendees to evaluate how your fitness needs can be achieved.  Fee: 3 sessions per week, $40.00 per month; two sessions per week, $28.00 per month. NOTE: Required Senior Exercise Waiver with Release Form prior to admission in attending any Fitness Class. Remember to bring water to stay hydrated, wear comfortable exercise clothing and quality footwear.


Image result for dance fit image
Classes scheduled Monday, Wednesday, and Friday from 7:45 AM – 9:15 AM. For $5.00, a full-body workout with dance, weights, yoga, and floor stretches. For more information, contact Lucky at 508-430-2606 or email: luckydancer@gmail.com. Drop by and join us.



Image result for tai chi

Tai Chi



Students learn about breathing, balance, centers of gravity, and motion through a series of coordinated stances. Class meets on Tuesday at 1:00 PM. Fee is $35.00 per month.




Image result for senior yoga

Yoga Class


Yoga is good medicine . . . A yoga class with Paul Howard: strengthens the body, reduces muscular tension and calms the mind. Paul’s teaching style adapts well to all experience levels. Classes offered Monday@ 9:15 AM, Intermediate class on Tuesday @ 10:45 AM, and Friday @10:30 AM. An active older adult would feel comfortable in each yoga class. Anyone welcome to attend class to get an idea of what is involved. Class fee is $10.00 per class.

 Image result for senior zumba
is a series of dance routines specifically designed to take exciting Latin and International dance
rhythms created in the original ZUMBA and bring them to the active older adult, the beginner participant, and the other special populations that may need modification for success. ZUMBA magically motivates the body to efficiently burn calories, efficiently tones all muscle groups, incorporates full range of motion, and improves the cardiovascular system. Instructed by licensed ZUMBA Instructor, Peg Taylor. Classes held every Tuesday and Thursday from 8:00 AM-9:00 AM and Monday and Thursday at 6:00 PM, and the first class is free! Pre-payment and Pre-registration is required. Class fee is $40.00 per month.
 
                                                               Image result for senior zumba










Image result for chakra chair imagesChakra Chair Yoga with Jodi
Tuesdays and Thursdays at 9:15 AM

Join us in welcoming Jodi McCarthy of Freedom Feather Wellness who is a Yoga Instructor, Reiki Master, and Life/Health Coach. Jodi is offering “Chakra Chair Yoga” where you will experience mindfulness, awareness of breath and how the breath opens the seven main chakras that reside in the body, helping to align the body from within, while building strength, balance, and flexibility through simple stretching, while sitting in a chair.
Fee: $10.00 per person, per class or if you attend an entire month of classes, you will receive a bonus of last class “FREE.”

REIKI Healing Sessions -  Reiki is simple, natural and safe. Benefits of Reiki are stress reduction, assisting one in healing illness or physical pain and helping to create optimism. Fee is $10 per person and sessions are by appointment only. Call 508-394-7606, X1330 for appointment
                                 Image result for divider fitness